Monday nights 7.15pm; BWT Physiotherapy Centre, Church Road, Poole. This is a one hour Pilates mat class, ideal if you’re completely new to Pilates or have practiced a little bit of Pilates before. My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, [...]
Alchemy Health Clinic: Thursdays @ 11:30am – 12:30pm Thursdays @ 12:30pm – 1:30pm WOW Ladies Fitness (Non-Members welcome): Tuesdays @ 8:00pm – 9:00pm Thursdays @ 2:00pm – 3:00pm Please contact me for more information and to join any of these classes.
Beginner’s Pilates Classes at Alchemy Health Clinic, Wimborne Wimborne: 11.30am – 12.30pm 12.30pm – 1.30pm These classes are ideal if you’re completely new to Pilates and/or if you’ve practiced a little bit of Pilates before and you’re looking for a gentle but effective Pilates workout. Pilates provides an all over body workout and by applying the [...]
Monday night Pilates class coming very soon…. Starting on Monday 15th September at 7.15pm; BWT Physiotherapy Centre, Church Road, Poole. This is a one hour Pilates mat class, ideal if you’re completely new to Pilates or have practiced a little bit of Pilates before. My Pilates classes have an holistic approach whilst still supporting the original work [...]
My new Monday night Pilates class will start on Monday 15th September at 7.15pm at BWT Physiotherapy Centre, Church Road, Poole. This is a one hour mat class, designed for beginner and improver level clients. Mats etc are provided so you just need to bring yourself and wear something comfortable. Please contact me for more [...]
I will soon be teaching an additional evening Pilates class on Mondays at 7.15pm-8.15pm BWT in Ashley Cross, Poole. This Pilates class is beginner and improver level and is small enough to ensure you receive adequate attention throughout. Please contact me for more information and to book your place.
Starting in September, I will be teaching two Beginner’s Pilates Classes on Thursdays: 11.30am – 12.30pm 12.30pm – 1.30pm at Alchemy Health Clinic, Wimborne This class is ideal if you’re completely new to Pilates and/or if you’re looking for a gentle but effective Pilates workout. Probably everyone on the planet has heard about Pilates, the [...]
12.30 – 1.30 on Thursdays at Alchemy Health Clinic This class is ideal if you’re completely new to Pilates and/or if you’re looking for a gentle but effective Pilates workout. Probably everyone on the planet has heard about Pilates, the exercise method developed by Joseph Pilates which restores physical and mental balance. Each of my [...]
Beginners Pilates Class Thursdays 12.30 – 1:30 Alchemy Health Clinic, Wimborne now at the new time of 12.30… This class is ideal if you’re completely new to Pilates and / or if you’re looking for a gentle Pilates workout to improve ‘core’ strength, flexibility and posture. Please contact me directly for more information and to book your [...]
Thursdays 11:30am I’m excited to announce a new home for my Thursday 11.30am Pilates class … Wimborne Town Football Club. Our lovely new ‘home’ has been recently refurbished and is clean, spacious and bright with separate male and female toilet/changing room facilities. Its just a few minutes drive from Wimborne Town centre and has loads of free onsite [...]
