My Tuesday night Pilates class in Ashley Cross, Poole has now moved to Mondays 6.15pm. If you live or work in the Poole area, come down for a revitalising Pilates class to brighten up your Monday! Everything you need is provided, including free off road parking…so just bring yourself For more information and to book your [...]
My Thursday morning Pilates class in Ashley Cross, Poole now starts slightly later at 09.30am. If you’re on the school run in the Poole area, come straight down for a revitalising Pilates class. Everything you need is provided, including free off road parking…so just bring yourself For more information and to book your place please contact [...]
If you’re feeling sluggish and bloated after the festive season, look no further! To help beat the January Blues I’m offering 50% discount on selected matwork classes! So come along, have some fun and start your year feeling energised and happy! Contact me for more info and to book your place!
My Thursday morning beginners Pilates class at BWT in Ashley Cross, Poole now starts at the slightly later time of 09.30am (finishing at 10.30am). Mats, small equipment and drinking water provided we even have free off road parking…all you need to bring is yourself! If you’d like to book a place on this or any [...]
OK, I have to admit I’m feeling very guilty for not attending any Pilates classes for about four weeks! I won’t even try to make excuses for it…but I was on my holidays for two of them! Anyway, I had a Pilates session this morning and couldn’t believe how quickly muscle strength and balance can [...]
“If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong, then you are young.” – Joseph Pilates Joseph Pilates is the man we have to thank for the exercise phenomenon that has taken the world by storm and which so many [...]
If you’re stuck for a gift idea, need to make a last minute purchase or if you’re already planning for Christmas, why not give the gift of Pilates! A private Pilates session or a block of group Pilates classes makes a really unique gift for any special occasion; particularly a birthday, anniversary, mothers day and [...]
Probably everyone on the planet has heard about Pilates, the exercise method developed by Joseph Pilates which restores physical and mental balance. Each of my clients have their own story behind why they started Pilates, but each has experienced the benefits from regular practice. Pilates provides an all over body workout and by applying the [...]
Live for Pilates has joined the High Five Card scheme. Buy yourself a High Five Card for just £10 (introductory offer on first 100 cards sold, usual price £40) and save 10% on Live for Pilates classes. With a High Five card you can enjoy many more great deals across family focused activities in Dorset…get [...]
Do you suffer from low back pain, shoulder and neck tension? Have you ever experienced an injury whilst playing Golf? I’ve teamed up with Sturminster Marshall Golf Club to bring regular group Pilates Classes to members and non-members. Come along and learn more about how you can use Pilates to stay in control. Regular Pilates [...]
