Beginner’s Pilates Classes at Alchemy Health Clinic, Wimborne Wimborne:

11.30am – 12.30pm

12.30pm – 1.30pm

These classes are ideal if you’re completely new to Pilates and/or if you’ve practiced a little bit of Pilates before and you’re looking for a gentle but effective Pilates workout.

Pilates provides an all over body workout and by applying the six unique Pilates principles of Alignment, Centre, Breathing, Focus, Control and Flow, exercises can be modified to make them suitably challenging for all ability levels.

My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing.

Mats etc are provided so you just need to bring yourself and wear something comfortable.

Spaces are limited, please contact me for more information and to join the class.