I’m looking forward to bringing new Pilates Classes to the centre of Penn Hill in Poole. The studio is lovely and modern with lots of natural light, the perfect setting for an energising Pilates class. If you or someone you know is looking to start a Pilates class in Poole, please contact me to register [...]
Wimbledon is under way so I thought it would be apt to bring the tennis balls back in to our Pilates classes this week, this time to loosen up the piriformis, one of the main muscles which rotate the leg outwards at the hip. Piriformis tightness is a common cause of many physical symptoms, including [...]
On a recent visit to London I took an hour out of the hustle and bustle to do a Pilates class in one of the hundreds of studios dotted around the City. I decided to challenge myself with a fairly advanced classical mat work class at Pepilates…and I chose well! The studio (once I found [...]
