Thursdays 11.30-12.30 Beginner/Improver level Free parking available My Thursday morning class is now in the beautiful little Scouts Hut, situated in the very heart of Wimborne. Come and join us from 11.30-12.30 to tune in to your body and mind, whilst surrounded by the beautiful sounds of nature (and the occasional lawn mower!). We’re only [...]
My Pilates classes Poole have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing. Mats etc are provided so you just need to bring yourself [...]
Monday nights 7.15pm; BWT Physiotherapy Centre, Church Road, Poole. The ideal way to start your New Year! This is a one hour Pilates mat class, ideal if you’re completely new to Pilates or have practiced a little bit of Pilates before. My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, [...]
Starting in September, I will be teaching two Beginner’s Pilates Classes on Thursdays: 11.30am – 12.30pm 12.30pm – 1.30pm at Alchemy Health Clinic, Wimborne This class is ideal if you’re completely new to Pilates and/or if you’re looking for a gentle but effective Pilates workout. Probably everyone on the planet has heard about Pilates, the [...]
12.30 – 1.30 on Thursdays at Alchemy Health Clinic This class is ideal if you’re completely new to Pilates and/or if you’re looking for a gentle but effective Pilates workout. Probably everyone on the planet has heard about Pilates, the exercise method developed by Joseph Pilates which restores physical and mental balance. Each of my [...]
Beginners Pilates Class Thursdays 12.30 – 1:30 Alchemy Health Clinic, Wimborne now at the new time of 12.30… This class is ideal if you’re completely new to Pilates and / or if you’re looking for a gentle Pilates workout to improve ‘core’ strength, flexibility and posture. Please contact me directly for more information and to book your [...]
Thursdays 11:30am I’m excited to announce a new home for my Thursday 11.30am Pilates class … Wimborne Town Football Club. Our lovely new ‘home’ has been recently refurbished and is clean, spacious and bright with separate male and female toilet/changing room facilities. Its just a few minutes drive from Wimborne Town centre and has loads of free onsite [...]
My Thursday morning beginners Pilates class at BWT in Ashley Cross, Poole now starts at the slightly later time of 09.30am (finishing at 10.30am). Mats, small equipment and drinking water provided we even have free off road parking…all you need to bring is yourself! If you’d like to book a place on this or any [...]
Probably everyone on the planet has heard about Pilates, the exercise method developed by Joseph Pilates which restores physical and mental balance. Each of my clients have their own story behind why they started Pilates, but each has experienced the benefits from regular practice. Pilates provides an all over body workout and by applying the [...]
