Monday nights 7.15pm; BWT Physiotherapy Centre, Church Road, Poole.

This is a one hour Pilates mat class, ideal if you’re completely new to Pilates or have practiced a little bit of Pilates before.

My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing.

Mats etc are provided so you just need to bring yourself and wear something comfortable.

Spaces are limited, please contact me for more information and to join the class.