Monday night Pilates class coming very soon…. Starting on Monday 15th September at 7.15pm; BWT Physiotherapy Centre, Church Road, Poole. This is a one hour Pilates mat class, ideal if you’re completely new to Pilates or have practiced a little bit of Pilates before. My Pilates classes have an holistic approach whilst still supporting the original work [...]
My new Monday night Pilates class will start on Monday 15th September at 7.15pm at BWT Physiotherapy Centre, Church Road, Poole. This is a one hour mat class, designed for beginner and improver level clients. Mats etc are provided so you just need to bring yourself and wear something comfortable. Please contact me for more [...]
I will soon be teaching an additional evening Pilates class on Mondays at 7.15pm-8.15pm BWT in Ashley Cross, Poole. This Pilates class is beginner and improver level and is small enough to ensure you receive adequate attention throughout. Please contact me for more information and to book your place.
My Tuesday night Pilates class in Ashley Cross, Poole has now moved to Mondays 6.15pm. If you live or work in the Poole area, come down for a revitalising Pilates class to brighten up your Monday! Everything you need is provided, including free off road parking…so just bring yourself For more information and to book your [...]
My Thursday morning Pilates class in Ashley Cross, Poole now starts slightly later at 09.30am. If you’re on the school run in the Poole area, come straight down for a revitalising Pilates class. Everything you need is provided, including free off road parking…so just bring yourself For more information and to book your place please contact [...]
If you’re feeling sluggish and bloated after the festive season, look no further! To help beat the January Blues I’m offering 50% discount on selected matwork classes! So come along, have some fun and start your year feeling energised and happy! Contact me for more info and to book your place!
My Thursday morning beginners Pilates class at BWT in Ashley Cross, Poole now starts at the slightly later time of 09.30am (finishing at 10.30am). Mats, small equipment and drinking water provided we even have free off road parking…all you need to bring is yourself! If you’d like to book a place on this or any [...]
I’m looking forward to bringing new Pilates Classes to the centre of Penn Hill in Poole. The studio is lovely and modern with lots of natural light, the perfect setting for an energising Pilates class. If you or someone you know is looking to start a Pilates class in Poole, please contact me to register [...]
Wimbledon is under way so I thought it would be apt to bring the tennis balls back in to our Pilates classes this week, this time to loosen up the piriformis, one of the main muscles which rotate the leg outwards at the hip. Piriformis tightness is a common cause of many physical symptoms, including [...]
