I have started a lovely new gentle/beginners Pilates class on Wednesday mornings 9:30-10:30 in Poole. We have lots of space to move around in at Dance Majic, which is in quite a central location making it easy to get to from Bournemouth, Poole and surrounding areas. We also have access to free parking (either on [...]
Monday night Pilates class coming very soon…. Starting on Monday 15th September at 7.15pm; BWT Physiotherapy Centre, Church Road, Poole. This is a one hour Pilates mat class, ideal if you’re completely new to Pilates or have practiced a little bit of Pilates before. My Pilates classes have an holistic approach whilst still supporting the original work [...]
I will soon be teaching an additional evening Pilates class on Mondays at 7.15pm-8.15pm BWT in Ashley Cross, Poole. This Pilates class is beginner and improver level and is small enough to ensure you receive adequate attention throughout. Please contact me for more information and to book your place.
If you’re feeling sluggish and bloated after the festive season, look no further! To help beat the January Blues I’m offering 50% discount on selected matwork classes! So come along, have some fun and start your year feeling energised and happy! Contact me for more info and to book your place!
I’m looking forward to bringing new Pilates Classes to the centre of Penn Hill in Poole. The studio is lovely and modern with lots of natural light, the perfect setting for an energising Pilates class. If you or someone you know is looking to start a Pilates class in Poole, please contact me to register [...]
Wimbledon is under way so I thought it would be apt to bring the tennis balls back in to our Pilates classes this week, this time to loosen up the piriformis, one of the main muscles which rotate the leg outwards at the hip. Piriformis tightness is a common cause of many physical symptoms, including [...]
