If you’re feeling sluggish and bloated after the festive season, look no further! To help beat the January Blues I’m offering 50% discount on selected matwork classes! So come along, have some fun and start your year feeling energised and happy! Contact me for more info and to book your place!
Do you suffer from low back pain, shoulder and neck tension? Have you ever experienced an injury whilst playing Golf? I’ve teamed up with Sturminster Marshall Golf Club to bring regular group Pilates Classes to members and non-members. Come along and learn more about how you can use Pilates to stay in control. Regular Pilates [...]
I’m looking forward to bringing new Pilates Classes to the centre of Penn Hill in Poole. The studio is lovely and modern with lots of natural light, the perfect setting for an energising Pilates class. If you or someone you know is looking to start a Pilates class in Poole, please contact me to register [...]
Wimbledon is under way so I thought it would be apt to bring the tennis balls back in to our Pilates classes this week, this time to loosen up the piriformis, one of the main muscles which rotate the leg outwards at the hip. Piriformis tightness is a common cause of many physical symptoms, including [...]
