My Thursday morning class is now in the beautiful little Scouts Hut, situated in the very heart of Wimborne.

Come and join us from 11.30-12.30 to tune in to your body and mind, whilst surrounded by the beautiful sounds of nature (and the occasional lawn mower!).

We’re only about 30 seconds away from Redcotts recreation ground, with 12 acres of green open space this is the perfect place to wander to after class for some barefoot walking and some meditation

Please get in touch if you’d like more information.

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Mats etc are provided so you just need to bring yourself and wear something comfortable.

Please contact kerry for more information and to join a class.

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The ideal way to start your New Year!

This is a one hour Pilates mat class, ideal if you’re completely new to Pilates or have practiced a little bit of Pilates before.

My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing.

Mats etc are provided so you just need to bring yourself and wear something comfortable.

Spaces are limited, please contact me for more information and to join the class.

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11.30am – 12.30pm

12.30pm – 1.30pm

at Alchemy Health Clinic, Wimborne

This class is ideal if you’re completely new to Pilates and/or if you’re looking for a gentle but effective Pilates workout.

Probably everyone on the planet has heard about Pilates, the exercise method developed by Joseph Pilates which restores physical and mental balance. Each of my clients has their own story behind why they started Pilates and each has experienced the benefits from regular practice.

Pilates provides an all over body workout and by applying the six unique Pilates principles of Alignment, Centre, Breathing, Focus, Control and Flow, exercises can be modified to make them suitably challenging for all ability levels. With regular practice you will soon develop your ‘core strength’ and a greater body awareness.

My Pilates classes are taught on exercise mats; sometimes using small equipment such as Pilates balls, resistance bands etc. I provide everything you need for the session so all you need to do is wear something comfortable.

Anyone can do Pilates regardless of age or ability so give it a go and most importantly, have fun!

Please contact me for more information and to book your place.

The post Beginner’s Pilates Classes in Wimborne appeared first on Live for Pilates.

at Alchemy Health Clinic

This class is ideal if you’re completely new to Pilates and/or if you’re looking for a gentle but effective Pilates workout.

Probably everyone on the planet has heard about Pilates, the exercise method developed by Joseph Pilates which restores physical and mental balance. Each of my clients has their own story behind why they started Pilates and each has experienced the benefits from regular practice.

Pilates provides an all over body workout and by applying the six unique Pilates principles of Alignment, Centre, Breathing, Focus, Control and Flow, exercises can be modified to make them suitably challenging for all ability levels. With regular practice you will soon develop your ‘core strength’ and a greater body awareness.

My Pilates classes are taught on exercise mats; sometimes using small equipment such as Pilates balls, resistance bands etc. I provide everything you need for the session so all you need to do is wear something comfortable.

Anyone can do Pilates regardless of age or ability so give it a go and most importantly, have fun!

Please contact me for more information and to book your place.

The post Pilates for Beginner’s in Wimborne appeared first on Live for Pilates.

Thursdays 12.30 – 1:30

Alchemy Health Clinic, Wimborne

now at the new time of 12.30…

This class is ideal if you’re completely new to Pilates and / or if you’re looking for a gentle Pilates workout to improve ‘core’ strength, flexibility and posture.

Please contact me directly for more information and to book your space.

The post Pilates Class in Wimborne appeared first on Live for Pilates.

I’m excited to announce a new home for my Thursday 11.30am Pilates class … Wimborne Town Football Club.

Our lovely new ‘home’ has been recently refurbished and is clean, spacious and bright with separate male and female toilet/changing room facilities. Its just a few minutes drive from Wimborne Town centre and has loads of free onsite parking.

There are a couple of space left in the class if you or anyone you know would like to join us….its ideal if you have some experience of Pilates or other movement methods. Mats and any small equipment we use are provided, so just bring yourself.

Please contact me directly for more information and to book your space.

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Mats, small equipment and drinking water provided we even have free off road parking…all you need to bring is yourself!

If you’d like to book a place on this or any of my other classes, get in touch with me today.

The post Thursday Morning Pilates Class in Poole appeared first on Live for Pilates.

Pilates provides an all over body workout and by applying the six unique Pilates principles of Alignment, Centre, Breathing, Focus, Control and Flow, exercises can be modified to make them suitably challenging for all ability levels. With regular practice you will soon develop your ‘core strength’.

Pilates exercises are performed either on a mat often using small equipment such as Pilates balls, resistance bands, small weights etc or using specialised Pilates ‘machines’.

If you’re thinking of starting a Pilates class, check out the Pilates Foundation website to find a fully qualified teacher in your area.

Anyone can do Pilates regardless of age, gender or ability so give it a go and most importantly, have fun!

The post Pilates for Beginners appeared first on Live for Pilates.