Kerry’s Wimborne Pilates classes are held at WOW Ladies Fitness on Stone Lane. Classes are on Thursday afternoons and run from 2pm-3pm.

Mats and equipment are provided.

Please get in touch with Kerry directly for more information.

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My Thursday morning class is now in the beautiful little Scouts Hut, situated in the very heart of Wimborne.

Come and join us from 11.30-12.30 to tune in to your body and mind, whilst surrounded by the beautiful sounds of nature (and the occasional lawn mower!).

We’re only about 30 seconds away from Redcotts recreation ground, with 12 acres of green open space this is the perfect place to wander to after class for some barefoot walking and some meditation

Please get in touch if you’d like more information.

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Thursdays @ 11:30am – 12:30pm

Thursdays @ 12:30pm – 1:30pm

WOW Ladies Fitness (Non-Members welcome):

Tuesdays @ 8:00pm – 9:00pm

Thursdays @ 2:00pm – 3:00pm

Please contact me for more information and to join any of these classes.

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11.30am – 12.30pm

12.30pm – 1.30pm

These classes are ideal if you’re completely new to Pilates and/or if you’ve practiced a little bit of Pilates before and you’re looking for a gentle but effective Pilates workout.

Pilates provides an all over body workout and by applying the six unique Pilates principles of Alignment, Centre, Breathing, Focus, Control and Flow, exercises can be modified to make them suitably challenging for all ability levels.

My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing.

Mats etc are provided so you just need to bring yourself and wear something comfortable.

Spaces are limited, please contact me for more information and to join the class.

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11.30am – 12.30pm

12.30pm – 1.30pm

at Alchemy Health Clinic, Wimborne

This class is ideal if you’re completely new to Pilates and/or if you’re looking for a gentle but effective Pilates workout.

Probably everyone on the planet has heard about Pilates, the exercise method developed by Joseph Pilates which restores physical and mental balance. Each of my clients has their own story behind why they started Pilates and each has experienced the benefits from regular practice.

Pilates provides an all over body workout and by applying the six unique Pilates principles of Alignment, Centre, Breathing, Focus, Control and Flow, exercises can be modified to make them suitably challenging for all ability levels. With regular practice you will soon develop your ‘core strength’ and a greater body awareness.

My Pilates classes are taught on exercise mats; sometimes using small equipment such as Pilates balls, resistance bands etc. I provide everything you need for the session so all you need to do is wear something comfortable.

Anyone can do Pilates regardless of age or ability so give it a go and most importantly, have fun!

Please contact me for more information and to book your place.

The post Beginner’s Pilates Classes in Wimborne appeared first on Live for Pilates.

at Alchemy Health Clinic

This class is ideal if you’re completely new to Pilates and/or if you’re looking for a gentle but effective Pilates workout.

Probably everyone on the planet has heard about Pilates, the exercise method developed by Joseph Pilates which restores physical and mental balance. Each of my clients has their own story behind why they started Pilates and each has experienced the benefits from regular practice.

Pilates provides an all over body workout and by applying the six unique Pilates principles of Alignment, Centre, Breathing, Focus, Control and Flow, exercises can be modified to make them suitably challenging for all ability levels. With regular practice you will soon develop your ‘core strength’ and a greater body awareness.

My Pilates classes are taught on exercise mats; sometimes using small equipment such as Pilates balls, resistance bands etc. I provide everything you need for the session so all you need to do is wear something comfortable.

Anyone can do Pilates regardless of age or ability so give it a go and most importantly, have fun!

Please contact me for more information and to book your place.

The post Pilates for Beginner’s in Wimborne appeared first on Live for Pilates.

Thursdays 12.30 – 1:30

Alchemy Health Clinic, Wimborne

now at the new time of 12.30…

This class is ideal if you’re completely new to Pilates and / or if you’re looking for a gentle Pilates workout to improve ‘core’ strength, flexibility and posture.

Please contact me directly for more information and to book your space.

The post Pilates Class in Wimborne appeared first on Live for Pilates.