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	<title>Live for Pilates &#187; Pilates Poole</title>
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		<title>Wednesday Morning Pilates</title>
		<link>https://www.liveforpilates.com/2016/wednesday-morning-pilates</link>
		<comments>https://www.liveforpilates.com/2016/wednesday-morning-pilates#comments</comments>
		<pubDate>Wed, 15 Jun 2016 11:05:14 +0000</pubDate>
		<dc:creator>Kerry Adams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pilates Bournemouth]]></category>
		<category><![CDATA[Pilates Poole]]></category>

		<guid isPermaLink="false">http://www.liveforpilates.com/?p=610</guid>
		<description><![CDATA[<p>I have started a lovely new gentle/beginners Pilates class on Wednesday mornings 9:30-10:30 in Poole. We have lots of space to move around in at Dance Majic, which is in quite a central location making it easy to get to from Bournemouth, Poole and surrounding areas. We also have access to free parking (either on [...]</p>
<p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2016/wednesday-morning-pilates">Wednesday Morning Pilates</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>I have started a lovely new gentle/beginners Pilates class on Wednesday mornings 9:30-10:30 in Poole.</p>
<p>We have lots of space to move around in at Dance Majic, which is in quite a central location making it easy to get to from Bournemouth, Poole and surrounding areas.</p>
<p>We also have access to free parking (either on the forecourt or neighbouring roads).</p>
<p><a title="Contact" href="http://www.liveforpilates.com/contact">Please get in touch for more details.</a></p>
<!-- Start Shareaholic Recommendations Automatic --><!-- End Shareaholic Recommendations Automatic --><p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2016/wednesday-morning-pilates">Wednesday Morning Pilates</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Night Pilates in Poole</title>
		<link>https://www.liveforpilates.com/2016/monday-night-pilates-in-poole</link>
		<comments>https://www.liveforpilates.com/2016/monday-night-pilates-in-poole#comments</comments>
		<pubDate>Wed, 18 May 2016 06:08:43 +0000</pubDate>
		<dc:creator>Kerry Adams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[evening pilates poole]]></category>
		<category><![CDATA[Pilates Poole]]></category>
		<category><![CDATA[the spire]]></category>

		<guid isPermaLink="false">http://www.liveforpilates.com/?p=597</guid>
		<description><![CDATA[<p>The Spire is the new community space behind the Methodist Church on Poole High Street. We&#8217;re lucky enough to have moved to this great new venue which is spacious, bright and welcoming. We have free onsite parking too. Get in touch for more information and to reserve your place&#8230;.come along and join us, see what [...]</p>
<p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2016/monday-night-pilates-in-poole">Monday Night Pilates in Poole</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>The Spire is the new community space behind the Methodist Church on Poole High Street. We&#8217;re lucky enough to have moved to this great new venue which is spacious, bright and welcoming.</p>
<p>We have free onsite parking too.</p>
<p><a title="Contact" href="http://www.liveforpilates.com/contact" target="_blank">Get in touch for more information </a>and to reserve your place&#8230;.come along and join us, see what you&#8217;ve been missing!</p>
<p><a href="http://www.liveforpilates.com/wp-content/uploads/2016/05/WP_20160511_09_21_18_Pro.jpg"><img class="alignnone size-medium wp-image-599" alt="The Spire " src="http://www.liveforpilates.com/wp-content/uploads/2016/05/WP_20160511_09_21_18_Pro-300x168.jpg" width="300" height="168" /></a></p>
<!-- Start Shareaholic Recommendations Automatic --><!-- End Shareaholic Recommendations Automatic --><p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2016/monday-night-pilates-in-poole">Monday Night Pilates in Poole</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Monday Night Pilates Classes</title>
		<link>https://www.liveforpilates.com/2015/581</link>
		<comments>https://www.liveforpilates.com/2015/581#comments</comments>
		<pubDate>Mon, 30 Nov 2015 10:48:12 +0000</pubDate>
		<dc:creator>Kerry Adams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pilates class Poole]]></category>
		<category><![CDATA[Pilates Poole]]></category>

		<guid isPermaLink="false">http://www.liveforpilates.com/?p=581</guid>
		<description><![CDATA[<p>Ocean Academy, Poole Spaces are available at 6:15pm (improvers) and 7:15pm (beginners) Mats are provided so no need to bring anything, just wear something comfortable. There is also loads of free onsite parking, so it couldn&#8217;t be easier! I&#8217;d love to hear from you, so please get in touch for more information and to book your [...]</p>
<p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2015/581">Monday Night Pilates Classes</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></description>
				<content:encoded><![CDATA[<h2><span style="font-size: 1.5em;">Ocean Academy, Poole</span></h2>
<p>Spaces are available at 6:15pm (improvers) and 7:15pm (beginners)</p>
<p>Mats are provided so no need to bring anything, just wear something comfortable. There is also loads of free onsite parking, so it couldn&#8217;t be easier!</p>
<p>I&#8217;d love to hear from you, so <a title="Contact me" href="http://www.liveforpilates.com/contact">please get in touch for more information and to book your space</a>.</p>
<p><a href="http://www.liveforpilates.com/wp-content/uploads/2015/11/ocean-academy.jpg"><img class="alignnone size-medium wp-image-582" title="Ocean Academy, Constitution Hill Road" alt="ocean academy" src="http://www.liveforpilates.com/wp-content/uploads/2015/11/ocean-academy-300x199.jpg" width="300" height="199" /></a></p>
<p>&nbsp;</p>
<!-- Start Shareaholic Recommendations Automatic --><!-- End Shareaholic Recommendations Automatic --><p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2015/581">Monday Night Pilates Classes</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></content:encoded>
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		<item>
		<title>Poole Pilates</title>
		<link>https://www.liveforpilates.com/2015/poole-pilates</link>
		<comments>https://www.liveforpilates.com/2015/poole-pilates#comments</comments>
		<pubDate>Mon, 09 Nov 2015 20:57:07 +0000</pubDate>
		<dc:creator>Kerry Adams</dc:creator>
				<category><![CDATA[Poole Pilates]]></category>
		<category><![CDATA[Pilates Poole]]></category>

		<guid isPermaLink="false">http://www.liveforpilates.com/?p=571</guid>
		<description><![CDATA[<p>Poole Pilates Spaces are available on Thursday mornings in Canford Cliffs, Poole. Class starts at 9.30am. My Poole Pilates classes are held in Canford Cliffs Village Hall. This one hour Pilates matwork class is ideal if you&#8217;re completely new to Pilates or have practiced a bit of Pilates before. Kerry&#8217;s Pilates classes have an holistic approach [...]</p>
<p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2015/poole-pilates">Poole Pilates</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></description>
				<content:encoded><![CDATA[<h2>Poole Pilates</h2>
<p>Spaces are available on Thursday mornings in Canford Cliffs, Poole. Class starts at 9.30am. My Poole Pilates classes are held in <a title="Canford Cliffs Village Hall" href="https://ccvh.org.uk/">Canford Cliffs Village Hall.</a></p>
<p>This one hour Pilates matwork class is ideal<strong> </strong>if you&#8217;re completely new to Pilates or have practiced a bit of Pilates before.</p>
<div id="attachment_813" class="wp-caption alignnone" style="width: 210px"><a href="http://www.liveforpilates.com/timetable"><img class="size-medium wp-image-813" title="Poole Pilates " alt="Poole Pilates " src="http://www.liveforpilates.com/wp-content/uploads/2015/11/8L9A1596-200x300.jpg" width="200" height="300" /></a><p class="wp-caption-text">Poole Pilates</p></div>
<p>Kerry&#8217;s Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates and classes are kept small enough to ensure Kerry can provided guidance throughout.</p>
<p>With regular practice, you will learn to &#8216;listen&#8217; to your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing.</p>
<p>Mats and equipment are provided so you just need to bring yourself and wear something comfortable.</p>
<p><a title="Contact" href="http://www.liveforpilates.com/contact">Please contact Kerry for more information and to join the class</a>.</p>
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]]></content:encoded>
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		</item>
		<item>
		<title>Canford Cliffs Pilates Class</title>
		<link>https://www.liveforpilates.com/2015/canford-cliffs-pilates-class</link>
		<comments>https://www.liveforpilates.com/2015/canford-cliffs-pilates-class#comments</comments>
		<pubDate>Wed, 29 Apr 2015 13:21:11 +0000</pubDate>
		<dc:creator>Kerry Adams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[canford cliffs]]></category>
		<category><![CDATA[Pilates canford cliffs]]></category>
		<category><![CDATA[Pilates Poole]]></category>

		<guid isPermaLink="false">http://www.liveforpilates.com/?p=540</guid>
		<description><![CDATA[<p>A space has become available in my Thursday 9.30am Canford Cliffs improvers/intermediate class. This is a lovely space to move in, so if you&#8217;d like to join us please get in touch with me for more details. &#160;</p>
<p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2015/canford-cliffs-pilates-class">Canford Cliffs Pilates Class</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>A space has become available in my Thursday 9.30am Canford Cliffs improvers/intermediate class.</p>
<p>This is a lovely space to move in, so if you&#8217;d like to join us <a title="Contact me" href="http://www.liveforpilates.com/contact">please get in touch with me</a> for more details.</p>
<p>&nbsp;</p>
<!-- Start Shareaholic Recommendations Automatic --><!-- End Shareaholic Recommendations Automatic --><p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2015/canford-cliffs-pilates-class">Canford Cliffs Pilates Class</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pilates Classes Poole</title>
		<link>https://www.liveforpilates.com/2015/pilates-classes-poole-2</link>
		<comments>https://www.liveforpilates.com/2015/pilates-classes-poole-2#comments</comments>
		<pubDate>Wed, 14 Jan 2015 13:38:17 +0000</pubDate>
		<dc:creator>Kerry Adams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pilates class Poole]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[Pilates Poole]]></category>

		<guid isPermaLink="false">http://www.liveforpilates.com/?p=505</guid>
		<description><![CDATA[<p>My Pilates classes Poole have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing. Mats etc are provided so you just need to bring yourself [...]</p>
<p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2015/pilates-classes-poole-2">Pilates Classes Poole</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>My Pilates classes Poole have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing.</p>
<p>Mats etc are provided so you just need to bring yourself and wear something comfortable.</p>
<p><a title="Contact" href="http://www.liveforpilates.com/contact">Please contact kerry for more information and to join a class</a>.</p>
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]]></content:encoded>
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		</item>
		<item>
		<title>Pilates for Beginners, Ashley Cross</title>
		<link>https://www.liveforpilates.com/2015/pilates-for-beginners-ashley-cross</link>
		<comments>https://www.liveforpilates.com/2015/pilates-for-beginners-ashley-cross#comments</comments>
		<pubDate>Sun, 04 Jan 2015 21:03:19 +0000</pubDate>
		<dc:creator>Kerry Adams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pilates class Poole]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[Pilates Poole]]></category>

		<guid isPermaLink="false">http://www.liveforpilates.com/?p=501</guid>
		<description><![CDATA[<p>Monday nights 7.15pm; BWT Physiotherapy Centre, Church Road, Poole. The ideal way to start your New Year! This is a one hour Pilates mat class, ideal if you’re completely new to Pilates or have practiced a little bit of Pilates before. My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, [...]</p>
<p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2015/pilates-for-beginners-ashley-cross">Pilates for Beginners, Ashley Cross</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><strong>Monday nights 7.15pm; </strong>BWT Physiotherapy Centre, Church Road, Poole.</p>
<p>The ideal way to start your New Year!</p>
<p>This is a <strong>one hour Pilates mat class, </strong>ideal<strong> </strong>if you’re completely new to Pilates or have practiced a little bit of Pilates before.</p>
<p>My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing.</p>
<p>Mats etc are provided so you just need to bring yourself and wear something comfortable.</p>
<p>Spaces are limited, <a title="Contact" href="http://www.liveforpilates.com/contact">please contact me for more information and to join the class</a>.</p>
<!-- Start Shareaholic Recommendations Automatic --><!-- End Shareaholic Recommendations Automatic --><p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2015/pilates-for-beginners-ashley-cross">Pilates for Beginners, Ashley Cross</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pilates Class in Poole, Ashley Cross</title>
		<link>https://www.liveforpilates.com/2014/pilates-class-in-poole-ashley-cross</link>
		<comments>https://www.liveforpilates.com/2014/pilates-class-in-poole-ashley-cross#comments</comments>
		<pubDate>Wed, 01 Oct 2014 08:38:29 +0000</pubDate>
		<dc:creator>Kerry Adams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pilates class Poole]]></category>
		<category><![CDATA[Pilates Poole]]></category>

		<guid isPermaLink="false">http://www.liveforpilates.com/?p=491</guid>
		<description><![CDATA[<p>Monday nights 7.15pm; BWT Physiotherapy Centre, Church Road, Poole. This is a one hour Pilates mat class, ideal if you’re completely new to Pilates or have practiced a little bit of Pilates before. My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, [...]</p>
<p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2014/pilates-class-in-poole-ashley-cross">Pilates Class in Poole, Ashley Cross</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em></em></p>
<p><strong>Monday nights 7.15pm; </strong>BWT Physiotherapy Centre, Church Road, Poole.</p>
<p>This is a <strong>one hour Pilates mat class, </strong>ideal<strong> </strong>if you’re completely new to Pilates or have practiced a little bit of Pilates before.</p>
<p>My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing.</p>
<p>Mats etc are provided so you just need to bring yourself and wear something comfortable.</p>
<p>Spaces are limited, <a title="Contact" href="http://www.liveforpilates.com/contact">please contact me for more information and to join the class</a>.</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Beginner&#8217;s Pilates Classes in Wimborne</title>
		<link>https://www.liveforpilates.com/2014/beginners-pilates-classes-in-wimborne-2</link>
		<comments>https://www.liveforpilates.com/2014/beginners-pilates-classes-in-wimborne-2#comments</comments>
		<pubDate>Fri, 19 Sep 2014 11:31:16 +0000</pubDate>
		<dc:creator>Kerry Adams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pilates class Wimborne]]></category>
		<category><![CDATA[Pilates Poole]]></category>
		<category><![CDATA[pilates wimborne]]></category>

		<guid isPermaLink="false">http://www.liveforpilates.com/?p=459</guid>
		<description><![CDATA[<p>Alchemy Health Clinic: Thursdays @ 11:30am &#8211; 12:30pm Thursdays @ 12:30pm &#8211; 1:30pm   WOW Ladies Fitness (Non-Members welcome): Tuesdays @ 8:00pm – 9:00pm Thursdays @ 2:00pm – 3:00pm Please contact me for more information and to join any of these classes.</p>
<p>The post <a rel="nofollow" href="https://www.liveforpilates.com/2014/beginners-pilates-classes-in-wimborne-2">Beginner&#8217;s Pilates Classes in Wimborne</a> appeared first on <a rel="nofollow" href="https://www.liveforpilates.com">Live for Pilates</a>.</p>
]]></description>
				<content:encoded><![CDATA[<h2 style="text-align: left;" align="center"><b>Alchemy Health Clinic:</b></h2>
<p style="text-align: left;" align="center"><b>Thursdays @ 11:30am &#8211; 12:30pm</b></p>
<p style="text-align: left;"><b>Thursdays @ 12:30pm &#8211; 1:30pm</b></p>
<p style="text-align: left;" align="center"><b> </b></p>
<h2 style="text-align: left;" align="center"><b>WOW Ladies Fitness (Non-Members welcome):</b></h2>
<p style="text-align: left;" align="center"><b>Tuesdays @ 8:00pm – 9:00pm</b></p>
<p style="text-align: left;" align="center"><b>Thursdays @ 2:00pm – 3:00pm</b></p>
<p style="text-align: left;" align="center"><a title="Contact me" href="http://www.liveforpilates.com/contact"><b>Please contact me for more information and to join any of these classes.</b></a></p>
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		<item>
		<title>Pilates Class Wimborne; Alchemy Health Clinic</title>
		<link>https://www.liveforpilates.com/2014/pilates-class-wimborne-alchemy-health-clinic</link>
		<comments>https://www.liveforpilates.com/2014/pilates-class-wimborne-alchemy-health-clinic#comments</comments>
		<pubDate>Sat, 06 Sep 2014 10:09:20 +0000</pubDate>
		<dc:creator>Kerry Adams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pilates class Wimborne]]></category>
		<category><![CDATA[Pilates Poole]]></category>
		<category><![CDATA[pilates wimborne]]></category>

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		<description><![CDATA[<p>Beginner&#8217;s Pilates Classes at Alchemy Health Clinic, Wimborne Wimborne: 11.30am &#8211; 12.30pm 12.30pm &#8211; 1.30pm These classes are ideal if you&#8217;re completely new to Pilates and/or if you&#8217;ve practiced a little bit of Pilates before and you&#8217;re looking for a gentle but effective Pilates workout. Pilates provides an all over body workout and by applying the [...]</p>
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				<content:encoded><![CDATA[<p>Beginner&#8217;s Pilates Classes at Alchemy Health Clinic, Wimborne Wimborne:</p>
<p>11.30am &#8211; 12.30pm</p>
<p>12.30pm &#8211; 1.30pm</p>
<p>These classes are ideal if you&#8217;re completely new to Pilates and/or if you&#8217;ve practiced a little bit of Pilates before and you&#8217;re looking for a gentle but effective Pilates workout.</p>
<p>Pilates provides an all over body workout and by applying the six unique Pilates principles of Alignment, Centre, Breathing, Focus, Control and Flow, exercises can be modified to make them suitably challenging for all ability levels.</p>
<p>My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing.</p>
<p>Mats etc are provided so you just need to bring yourself and wear something comfortable.</p>
<p>Spaces are limited, <a title="Contact" href="http://www.liveforpilates.com/contact">please contact me for more information and to join the class</a>.</p>
<p>&nbsp;</p>
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