We have lots of space to move around in at Dance Majic, which is in quite a central location making it easy to get to from Bournemouth, Poole and surrounding areas.

We also have access to free parking (either on the forecourt or neighbouring roads).

Please get in touch for more details.

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Starting on Monday 15th September at 7.15pm; BWT Physiotherapy Centre, Church Road, Poole.

This is a one hour Pilates mat class, ideal if you’re completely new to Pilates or have practiced a little bit of Pilates before.

My Pilates classes have an holistic approach whilst still supporting the original work of Joseph Pilates. With regular practice, you will learn to ‘listen to’ your body, improving balance, posture and flexibility whilst building better body awareness, ultimately promoting your overall health and wellbeing.

Mats etc are provided so you just need to bring yourself and wear something comfortable.

Spaces are limited, please contact me for more information and to join the class.

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Please contact me for more information and to book your place.

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To help beat the January Blues I’m offering 50% discount on selected matwork classes!  So come along, have some fun and start your year feeling energised and happy!

Contact me for more info and to book your place!

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I’m looking forward to bringing new Pilates Classes to the centre of Penn Hill in Poole. The studio is lovely and modern with lots of natural light, the perfect setting for an energising Pilates class.

If you or someone you know is looking to start a Pilates class in Poole, please contact me to register your interest.

The new class time is yet to be confirmed, so let me know when is good for you and I will accommodate your request if possible

….and your first class is FREE!

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Piriformis tightness is a common cause of many physical symptoms, including Sciatic pain. When this muscle gets tight it can pinch the sciatic nerve causing the burning pain of sciatica from the buttock, down the leg to the foot. Limited forward bending is another issue, so during your Pilates Roll Down you may feel tension in the buttocks and/or around the hip joints and sacrum.Low back pain and strain, which is a big reason for people starting Pilates, is another problem which can be caused by this little troublemaker.

If you’re lucky enough not to get any of these symptoms, give the massage a try anyway, it’s surprising how tender it is once you get going, but a massive sense of release afterwards.

Lets get these little blighters before they cause any more trouble!

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