Live for Pilates » Free Pilates

50% Off Pilates Classes in Poole

Kerry Adams — Fri, 10 Jan 2014 07:39:23 +0000

If you’re feeling sluggish and bloated after the festive season, look no further!

To help beat the January Blues I’m offering 50% discount on selected matwork classes! So come along, have some fun and start your year feeling energised and happy!

Contact me for more info and to book your place!

The post 50% Off Pilates Classes in Poole appeared first on Live for Pilates.

Pilates Classes at Sturminster Marshall Golf Club

Kerry Adams — Mon, 08 Jul 2013 09:45:14 +0000

Do you suffer from low back pain, shoulder and neck tension? Have you ever experienced an injury whilst playing Golf? I’ve teamed up with Sturminster Marshall Golf Club to bring regular group Pilates Classes to members and non-members. Come along and learn more about how you can use Pilates to stay in control.

Regular Pilates will strengthen, tone and relax body and mind whilst improving flexibility, posture, balance …and your game!

Tuesdays 09:30am – 10:30am

Your first class is FREE

Places are limited so booking is essential. Please contact me for more information and to book your place.

The post Pilates Classes at Sturminster Marshall Golf Club appeared first on Live for Pilates.

New Pilates Classes in Penn Hill

Kerry Adams — Fri, 28 Jun 2013 16:35:46 +0000

I’m looking forward to bringing new Pilates Classes to the centre of Penn Hill in Poole. The studio is lovely and modern with lots of natural light, the perfect setting for an energising Pilates class.

If you or someone you know is looking to start a Pilates class in Poole, please contact me to register your interest.

The new class time is yet to be confirmed, so let me know when is good for you and I will accommodate your request if possible

….and your first class is FREE!

The post New Pilates Classes in Penn Hill appeared first on Live for Pilates.

Troublemaker

Kerry Adams — Tue, 25 Jun 2013 10:40:49 +0000

Wimbledon is under way so I thought it would be apt to bring the tennis balls back in to our Pilates classes this week, this time to loosen up the piriformis, one of the main muscles which rotate the leg outwards at the hip.

Piriformis tightness is a common cause of many physical symptoms, including Sciatic pain. When this muscle gets tight it can pinch the sciatic nerve causing the burning pain of sciatica from the buttock, down the leg to the foot. Limited forward bending is another issue, so during your Pilates Roll Down you may feel tension in the buttocks and/or around the hip joints and sacrum.Low back pain and strain, which is a big reason for people starting Pilates, is another problem which can be caused by this little troublemaker.

If you’re lucky enough not to get any of these symptoms, give the massage a try anyway, it’s surprising how tender it is once you get going, but a massive sense of release afterwards.

Lets get these little blighters before they cause any more trouble!

The post Troublemaker appeared first on Live for Pilates.